FAQs
Here are a few answers to the most common questions about RTT®.
Rapid Transformational Therapy®
Frequently Asked Questions
How long does it take?
Each Rapid Transformational Therapy® session lasts between 90 minutes
to 2 hours. For that reason, we ask you block of a full 2 hours in your
calendar to make sure you’re not rushed.
What does it feel like?
The experience feels different for different people. Some people feel a
floating sensation, some do not. Others may feel sleepy, some do not.
Most people feel relaxed and at ease. What’s most important is to know
that how you feel isn’t an indicator of how effective it is. Regardless of
what it feels like – it’s working. I promise.
Can I get “stuck” in hypnosis?
No! That’s an old wive’s tale. You have complete control the whole time.
You can talk, move your body, get a tissue, even get up and leave (I’ve
had clients who had to stop to pee before!). If our call gets disconnected
you may drift into sleep if you’re really relaxed, but eventually you’ll notice
that you’re not hearing my voice and open your eyes.
How does it work?
Hypnosis is not magic – it’s science! It works by creating a burst of brain
waves that are the same as when you’re in REM. That’s what allows you
to access the subconscious mind. It’s very easy and anyone can do it,
you’ll see for yourself when you do it too!
What if I don’t “go deep” enough?
Don’t worry about how deep you go. I want you to forget all about that. It’s
really not important. The depth of trance is not linked to results at all. So
don’t get stuck on “Am I deep enough?” Just tell yourself the truth – “This
is working” and it will absolutely work. Just know that it is effective.
What if I think I already know the reasons behind my issue?
What makes RTT® amazing is that even if you think you know the reason,
you see it in a COMPLETELY new way. That’s what allows you to change
the meaning and ultimately, change your beliefs. And for many clients they
go back to scenes that are totally different than what they expected. Just
relax and trust that your subconscious mind will show you exactly what
you need to see.
What if I go back to scenes that are painful or scary?
If you go back to scenes from your life that are related to things like sexual
or physical abuse, or other trauma, it’s important to remember that you are
not reliving that scene, you are simply reviewing it and that you are safe. I
will support you and create a safe space for you to express your emotions
and heal – you’ll be OK.
When will I start to see changes?
There are 3 types of change from Rapid Transformational Therapy® – every
person is different:
- Immediate: You feel a massive shift right away – immediate
changes in your physiology, thoughts and behaviors right in the
session. - Incremental: You see consistent shifts every day, or over time.
- Retroactive: You don’t see the shifts right away and then one day
you suddenly look back and see all of the things that are different in
your life.
What if I need or want another session?
RTT® is designed to give you a powerful breakthrough and create big
changes in your life. Some clients may need more than one RTT® session
on a particular issue, depending on how deep it is it can take up to 3. Most
want to keep doing sessions to work on other areas of their life and
receive coaching to integrate the new beliefs and build new habits and
behaviors. For these reasons I offer a 3 month Rapid Transformational
Experience Program for those who want continued support on their
change journey. And for those who are dedicated to personal mastery, we
can discuss my exclusive 6 and 12 month private coaching programs.